Nutritional self defense
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Nutritional self defense a reference manual for the educated layperson and the health professional by Lily Splane

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Published by Anaphase II in San Ysidro, CA .
Written in English


  • Nutrition -- Handbooks, manuals, etc.

Book details:

Edition Notes

Statementby Lily Splane.
LC ClassificationsQP141 .S623 1987
The Physical Object
Pagination193 p. :
Number of Pages193
ID Numbers
Open LibraryOL2040215M
ISBN 100945962002
LC Control Number88016763

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Joseph Weider (/ ˈ w iː d ər /; Novem – Ma ) was a Canadian bodybuilder and entrepreneur who co-founded the International Federation of BodyBuilders (IFBB) alongside his brother Ben was also the creator of the Mr. Olympia, the Ms. Olympia and the Masters Olympia bodybuilding contests. He was the publisher of several bodybuilding and Known for: Creating: The Mr. Olympia Contest .   What we teach in nutritional and lifestyle health, it’s more self-defense than it is health. So just keep that in mind. Put your shields up once you have a little bit of knowledge, and be careful, make sure that you’re always navigating and following your intuition.   The book also offers an unsparing critique of the nutritional establishment, which continues to demonize fat and refute the benefits of low-carbohydrate and ketogenic diets―all despite decades Author: Noma Nazish. Examining the history of nutritional advice over the past hundred years or so reveals a kind of war between nutrients, as each one in turn takes the blame for our ills. Fat, the most recent villain, is making a comeback as a positive food, and carbohydrates are poised to become the arch-nemesis of 21st-century nutritionists.